All set last night quilting packed,
encorub and heat seemed liked a good thing plus walking (hobbling) up and down the lounge. As it eased a shower seemed like a good idea. Think this helped. Then waited with bated breath until 8.30 and rang Drs. Managed to get a 10.00 appointment with a new Dr. (bit dubious at this). She was very nice and suggested Physio. ummmm anyway Physio practices next door and managed to get an appointment in 40 mins. Still very dubious about this...... but what a wonderful Young Man, probably young enough to be my grandson. He massaged and had me try to do various things. All this time I was saying .... I'm not going to hospital. He must have thought me neurotic, but assured me that wasn't going to happen, So I have 3 mild exercises (The Scots sitting up there rolling his eyes) panamax 4 times a day until it feels better and the hot water bottle. And I will take a short walk (well waddle to the end of Crescent each day. And when I was home my lovely neighbour/friend Lynette made me a welcome coffee and delicious lunch. So no Carrum Downs Quilting Group for me this month.